By Julia Preston

College life can be exciting and fast-paced, but it can also feel overwhelming. Between classes, social activities, and personal responsibilities, taking care of your mental health is essential to thriving both academically and personally. During your junior and senior years, especially, balancing internships, job searches, and academics can be challenging. Some days everything seems to fall into place, and others it feels like your whole life is unraveling. Fortunately, SMU offers a wide range of mental health resources to support students wherever they are on their journey.

Frustrated Student sitting at desk surrounded by books and work, feeling stressed

1. Counseling Services

SMU’s Counseling Services provides free, confidential mental health support to all students, regardless of insurance coverage. Whether you need to talk through stress, anxiety, depression, or simply want someone to listen, trained counselors are available to help.

To schedule your first visit, simply call the number above and set up an appointment with a counselor.

2. Mental Health Apps

If you’re looking for support on your own schedule, SMU has curated a list of mental health and mindfulness apps to help manage stress, and improve sleep and emotional wellness. 

3. Well Being Resources

SMU’s Office for Well-Being and Education offers additional tools to maintain a balanced, healthy lifestyle. From peer-led workshops to educational materials, these resources help you prioritize your mental, physical, and emotional well-being.

4. Alcohol and Drug Resources

For students navigating issues related to alcohol or other substances, SMU provides a variety of support options, ranging from recovery groups and educational workshops to one-on-one guidance.

5. Concerned About a Friend? Submit a CCC Form

Sometimes the best way to support mental health is by looking out for others. If you’re concerned about a friend, peer, or classmate, you can confidentially share your concern through SMU’s CCC Form (Caring Community Connections). This allows university staff to reach out to students who might need additional support.

6. “If You’re Reading This” — A Student-Led Mental Health Club

The club is dedicated to breaking the stigma surrounding mental health by creating safe spaces for open conversation, storytelling, and peer support. Through events, social media posts, and collaborations with university departments, members encourage students to speak up about what they’re going through and to reach out for help when needed.

Taking the First Step

Whether you’re looking for professional counseling, digital tools to reduce stress, or peer-led support, SMU offers a network of care designed to meet you where you are. Reaching out for help, whether for yourself or a friend, is one of the most important steps you can take toward a healthier, more balanced college experience.

Julia Preston
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